One of the most important things for dairy (ie cow’s milk) free living is READ! READ! READ! – Labels are your friends as milk, milk solids, whey and other milk products are used in many prepared foods as enhancers and thickeners. The more sensitive you are to milk and dairy products, the more important it is to be a fanatic label reader. Also – do not count on the product always staying dairy-free —remember NEW and IMPROVED.
Cheryl said
One of the most important things for dairy (ie cow’s milk) free living is READ! READ! READ! – Labels are your friends as milk, milk solids, whey and other milk products are used in many prepared foods as enhancers and thickeners. The more sensitive you are to milk and dairy products, the more important it is to be a fanatic label reader. Also – do not count on the product always staying dairy-free —remember NEW and IMPROVED.